Self-care

Did You Gain the COVID-15? Don’t Hate. DECORATE!! Trust the professionals.

“Don’t Hate. Decorate!” is a quote from my stress partner, Sister Iris Ade, and it’s one of the affirmations in my book Dear Lauren, Love Mom: 31 Days of Affirmations for My Daughter, for Myself, and for YOU. We all found extra pounds in six months of lockdown as we sat in front of computers, …

Did You Gain the COVID-15? Don’t Hate. DECORATE!! Trust the professionals. Read More »

SELF-CARE ISN’T SELFISH You’ve taken care of EVERYBODY ELSE. It’s YOUR Turn. YOU ARE WORTH IT

The very first affirmation in my new inspirational book, Dear Lauren, Love Mom: 31 Days of Affirmations for My Daughter, for Myself, and for YOU, is I AM WORTH IT – Just As I Am. So many of us believe we have to earn our worth by doing things for others. We feel guilty when …

SELF-CARE ISN’T SELFISH You’ve taken care of EVERYBODY ELSE. It’s YOUR Turn. YOU ARE WORTH IT Read More »

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