Age Excellently! Promoting Women’s Health & Helping All Adults to Age Excellently!
TO SURVIVE CAREGIVING —
A Daughter’s Experience, A Doctor’s Advice on Finding Hope, Help & Health.
Practical information for family caregivers and the professionals who help them give excellent elder care without destroying their own health, finances, and relationships.
BE A SILVER FOX
Learn to stay healthy as you AGE EXCELLENTLY!
YOU’RE DUE 3,172,608,000 HEARTBEATS —
Get Every Last One!
How to keep your heart healthy.
THE “SLOW WALK HOME”
Discussing the illness, treatment options and impact on caregivers. (Adaptable for professional and community audiences.)
ARE YOU A LITTLE TOO SWEET? —
Diabetes – Risks, Results and Resolution
GETTING THROUGH THE “EATING SEASONS.”
Make good decisions to support lasting weight loss and fitness over the holidays. (Adaptable for all seasons.)
IT’S FIGHT OR FLIGHT, NOT STAND AND STRESS —
Stress Management for Busy Women (and everyone else)
How to understand the physical damage stress causes and learn how to protect yourself.
WHAT DO YOU MEAN MY HEALTH INSURANCE DOESN’T PAY FOR IT??!!
How to understand the Alphabet Soup – HMO, PPO, POS, PHO and the Medicare Maze of Healthcare Financing.
LOVE AND GRIEF AT THE END OF LIFE
How to work through decisions about End-of-Life care, Advance Directives and Hospice. (Adaptable for patients and families, clergy, community and professional audiences.
SINCE THEY’VE STOPPED TRAVEL ON THE SPACE SHUTTLE, YOU’D BETTER MAKE IT WORK ON THIS PLANET! —
End the Pity Party; Take Control of Your Life and Achieve Your Dreams.
EMBRACING THE MIRACLE OF MENOPAUSE
Manage the changes; explore your sexuality and enjoy the “new normal.[/vc_column_text][/vc_column][/vc_row]