Dr. Cheryl Woodson

Getting Through the Eating Seasons

The time between the Jewish High Holy Days and Valentine’s Day is a gauntlet of stress  that it’s easy to block with calories,

failing to keep our health and fitness goals.

Dr. Woodson helps audiences program success and:

  • Discern between physical hungers and other hungers we try to feed with food.
  • Overcome barriers to making the best fitness decisions
  • Review good decisions and design programs to stay with the plan

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