Dr. Cheryl Woodson

Archive for October, 2014

  • Setting Up a Healthy Weight Routine that WILL Work

    You don’t have to love it; you just have to do it because your body WILL love it (and so will your clothes.) Write a 3- day food log. Record EVERYTHING that goes in your mouth, including every piece of gum, every swallow of water. Your weight will start dropping immediately; you won’t eat it […]

    Read More